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Ep. 186 Cognitive Behaviour Therapy: will it work for you? episode artwork

EPISODE · Oct 29, 2024 · 45 MIN

Ep. 186 Cognitive Behaviour Therapy: will it work for you?

from Calm, Clear & Helpful · host Mariette Snyman

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings. www.mariettesnyman.co.za · thoughtsfirst.com · colindalinde.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Oct 29, 2024

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Ep. 186 Cognitive Behaviour Therapy: will it work for you?

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