EP 186 — How Past Betrayal Shapes Your Present Relationships

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailEver feel like you can’t trust — even when you want to?This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.”We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down.Because you deserve relationships where you’re not always waiting for the rug to be pulled.

What this episode covers

Send us Fan Mail Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting down. Because you deserve relationships where you’re not always waiting for the rug to be pulled.

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EP 186 — How Past Betrayal Shapes Your Present Relationships

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This episode is 5 minutes long.

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This episode was published on January 9, 2026.

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