Ep 186 Mental Health Matters: Stress & Anxiety

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.  Listen now to hear how stress is not always a negative thing in our lives, and how you can start to lessen the anxiety you feel on a daily basis. In This Episode: Acute/Moderate/Chronic stress  How stress can be useful  Andrew Huberman - The Huberman Lab - https://hubermanlab.com How neuroplasticity can help you feel better Importance of the story you tell around stress Embracing anxiety  Slow breath vs  Winhoff breathing Dr. Jeffrey Swartz - UCLA Work with me - www.michellebourquecoaching.com/connect Full notes and to listen on your favorite platform:  https://michellebourquecoaching.com/ep-186-mental-health-matters-stress-anxiety/