Ep 186: My 3 best decisions of 2022

As we approach the end of 2022, I've been in reflection mode. There's been some really hard stuff to navigate this year, but I've also made a few decisions that have felt like BIG votes in the direction of my joy. That's what this episode is all about - sharing three of these decisions and an invitation for you to look back at the little and big decisions you've made this year.In this episode you'll hear:My 3 best decisions of 2022! One of them is quite unexpected ...Why the little things matterWhy questioning 'how things have always been' can be very powerful indeedHow moving closer to myself and my joy underpinned all of these decisionsI'd love to hear from you so come share with me!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.