EP 186-What to Do When You Feel Like You're Failing

You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us feeling even more overwhelmed and like we’ve failed. Today’s episode does a deep dive into moving past this and how to shift our focus to what we really actually need, so that we’re in a position to take on more WITHOUT overwhelm and stress.Below are the questions and three parts to the exercise I outlined in this episode:Part 1 Journaling Topics:What are two things you can do daily to feed your mind?What are two things you can read in the next 90 days to feed your mind?What are two things you can do daily to feed your body with less stress?What are your goals and aspirations for your health for the next 6 months?Part 2 Journaling topics:Write down 1-3 times when you let your emotions get the best of you and you were angry, depressed, enraged, etc.Write down what emotions/actions you could have had/taken instead.Make a list of lousy thoughts you find yourself using on a daily basis that could trigger lower-level emotions.Make a list of empowering words or phrases you can put in place of those lousy ones.Part 3 journal topics:Today I choose to let go of:_____________This week I choose to let go of:___________This month I choose to let go of:___________Need help? Email Dr. Alex at [email protected] connect with Dr. Alex further visit:www.emergentwomencoaching.comSend an email to Dr. Alex- [email protected] on a 20-minute clarity call with Dr. Alex (we promise, no sales pitch): https://www.emergentwomencoaching.com/clarity-callJoin a Courage Confidence & Clarity Round Table: https://www.emergentwomencoaching.com/roundtableTo connect with Dr. Alex further visit:www.emergentwomencoaching.comSend an email to Dr. Alex- [email protected] $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunityBe sure to check out our website, follow us on Facebook and Linked In, and Instagram.