Ep. 187: A 19-Minute 'Strength Aerobics' Workout

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Love calisthenics? Love summer time? Love workouts that can be done outside in a small amount of time? Then you'll love this short but not-so-sweet workout designed to get you in, out, and STRONG in short order.

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This episode is 8 minutes long.

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This episode was published on July 27, 2022.

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