Ep 187: Five tips for your self-care in 2023

Hello friend! Welcome to episode 187 of SelfKind with me, Erica Webb.As this episode drops, 2023 is on our doorstep. So it seems a fitting time to talk about goals, plans and dreaming in relation to your self-care practices in the new year. However ... if you're tuning in and we're already deep into 2023 or beyond, never fear. A new year is NOT necessary to put self-care on the priority list and these tips are useful any day of the year.Today I'm sharing 5 tips to support your self-care goals and pursuits into 2023 and beyond. You'll hear:Why making space for your humanity helps you focus on sustainability and get realistic.Why NOW is your time and why waiting for life to get simpler is a recipe for disappointment.A simple way to re-position perceived failure when you don't show up for yourself in the way that you said you would.Why centering your own joy and pleasure can help you find the activities and practices that feel self-kind to you.How shifting your WHY for self-care practices from one of SHOULD to one of SELF-KINDNESS can change things in a big way.Want to join me inside the SelfKind Hub in 2023? Find out more by visiting https://www.ericawebb.com.au/selfkindhub or send me a DM over on Instagram and we can chat about whether it is a good fit for you.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.