EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

from The Dan John Podcast · host Dan John

00:00 - Intro05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?17:34 - How To Perform Dead Hang In Perfect Form!21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric!38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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This episode is 53 minutes long.

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This episode was published on March 23, 2023.

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