Ep 187:     Love, Finally: An Enthusiastic Book Recommendation

I’ve been waiting (impatiently) for this book to come out: Love, Finally: Untangling the Knot between Mothers, Daughters and Food by Geneen Roth.   The moment it did, I devoured it—no portion control needed! And I can't wait to tell you all about it.   Here’s what had me hollering “YES!” and scribbling notes furiously:   Intuitive eating can only truly work if we have a healed relationship with our body. Otherwise, it’s like letting a toddler loose in a candy store and calling it “listening to your inner wisdom.” Healing first.   Six steps to healing Geneen walks us through a process that’s like a loving detective mission into our emotional history, uncovering the childhood conclusions that drive our grown-up food fights.   Nuanced forgiveness. The most impactful step is gently, bravely forgiving that sweet, young version of us who thought, even for a moment, that being ignored or criticized meant we were unlovable. That’s the real freedom.   When we untie these old knots, we have greater access to calm, compassion, connection—making raiding the pantry for potato chips at 9pm a thing of the past. Our bodies stop being the battleground, and start being the beloved homes they deserve to be.   So if you’re tired of that same old judgment loop every time you open the fridge, and you’re ready to swap drama for clarity and love, get this book. And—if you’d like a steady hand guiding you through your own untangling—come find me. That’s what I’m here for. Links:   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn