EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan.

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that.   In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute into four segments: Quick Morning Boost (5 minutes) Mid-day Refocus (2 minutes) Transition Time (5 minutes) Reflection and Relaxation (3 minutes) Listen to the entire episode to get all the details behind each segment and to begin your 15 minute practice this week.   🔊 Get full show notes and more information: https://jenniferdent.com/podcast/187   FEATURED ON THE SHOW / RESOURCES — EP 138. Do This If You're Feeling Fat   EP 112. Change Your Identity to Change Your Weight   Click here to try NoonBrew and get 15% off your order! Use Promo Code JENNIFERBROWN at check out https://noonbrew.co/   What is Emotional Freedom Technique? Read the Forbes Health article forbes.com/health/mind/eft-tapping/   Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom   To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching   Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf     Enroll in FOOD Focus: a 30-Day Bootcamp experience now through noon ET on January 8th. Go to jenniferdent.com/foodfocus to join us today.     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom