Ep. 187 | Social Anxiety: X-Men, Tips & Sweaty Pits

Dr. Ali Mattu was so socially anxious as a child, that he had selective mutism. Since then, he’s become a clinical psychologist specializing in treating anxiety disorders. Wanting to create more accessible mental health education, he created a YouTube channel with over 8.5 million views that helps viewers live a more compassionate, courageous, and connected life. He was the co-host of PBS’s Emmy Nominated Self-Evident, an expert on Netflix + Vox’s The Mind Explained: Anxiety, HBO’s Doctor Commentaries, and A&E’s The Employables. In this episode, we discuss the difference between social anxiety & social anxiety disorder, where it comes from, how RSD, Autism, Introversion & Reddit come into play & give practical tips to feel grounded.If you liked this episode, you’ll also like episode 166: MALE ANXIETY: STIGMA, STRATEGIES & ROGAINEGuest: https://www.instagram.com/alimattu/ | https://www.facebook.com/dralimattu | http://alimattu.com/ | https://www.youtube.com/c/ThePsychShow/featured | https://podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | [email protected] | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ [email protected]://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert