Ep 187: Unplug and Reconnect: Transformational Women's Retreat Announcement episode artwork

EPISODE · Aug 14, 2025 · 29 MIN

Ep 187: Unplug and Reconnect: Transformational Women's Retreat Announcement

from Lean And Clean With Fitness Chef Christine · host Christine Noel

Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience.00:00 Welcome and Introductions00:32 Meet Sue Anderson: Founder of Wildwood Retreat02:03 Christine Strzepek: From Chef to Health Coach02:46 The Essence of the Retreat: Unplug and Reconnect03:37 The Beauty of Nature and Simple Pleasures10:03 The Retreat Schedule and Activities10:48 Exploring Medicinal Plants and Foraging14:12 Christine's Cooking Plans15:00 Transformational Coaching and Hypnosis16:02 Outdoor Meditation and Exercise17:20 Accommodation Options19:53 Travel and Logistics21:05 Retreat Benefits and Networking21:49 Sign-Up Information and Final Thoughtshttps://wildwoodsretreat.com/private-group-retreatsCONNECT https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=sharinghttps://www.youtube.com/@coachchrisnoel4509.

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Ep 187: Unplug and Reconnect: Transformational Women's Retreat Announcement

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