Ep.187 | What is the Ghost Clash | Every Pound Matters | Conventional Comeback

Send us Fan MailNate and Liz recap their experience coaching at the Ghost Clash this past weekend as well as explain what the ghost clash is and or the difference between a pro meet and nationals. They also talked about why every pound matters when competing and why you should always focus on building the total. Also, have you noticed there is a lot more conventional pullers popping up in powerlifting? Nate and Liz share their theory on why they think this is the case.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis