Ep. 188 - Attention and Focus Issues - The MultiDimensional MD
from The MultiDimensional MD - Waking Up Medicine Hosted by Arlene Dijamco MD
I'm curious—over the summer, do you find it easier to focus or harder? After all, the days are longer, schedules are looser, and family dynamics tend to shift. It can feel like a lot and a little going on all at the same time. Some of you have been asking about ADHD, so lately, I've been thinking a lot about attention and focus issues (thinking about thinking, hmmm...) For today's podcast, I've put together a MultiDimensional approach to attention and focus, including - mind body issues - energetics - nutritional deficiencies and more. 0:00 Introduction 1:19 Autonomic Nervous System and the Stress Response 2:45 Birth Issues 5:10 Physical Injuries 6:24 Situational Stressors - Family Dynamics 8:09 Constitutional Variations 10:39 Nutritional Deficiencies 15:40 Gut and Metabolic Imbalances 18:03 Allergies and Sensitivities 19:06 Toxicities 20:25 Need for Time in Nature 21:54 MIndfulness and brain breaks
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I'm curious—over the summer, do you find it easier to focus or harder? After all, the days are longer, schedules are looser, and family dynamics tend to shift. It can feel like a lot and a little going on all at the same time. Some of you have been asking about ADHD, so lately, I've been thinking a lot about attention and focus issues (thinking about thinking, hmmm...) For today's podcast, I've put together a MultiDimensional approach to attention and focus, including- mind body issues- energetics- nutritional deficienciesand more.0:00Introduction1:19Autonomic Nervous System and the Stress Response2:45Birth Issues5:10Physical Injuries6:24Situational Stressors - Family Dynamics8:09Constitutional Variations10:39Nutritional Deficiencies15:40Gut and Metabolic Imbalances18:03Allergies and Sensitivities19:06Toxicities20:25Need for Time in Nature21:54MIndfulness and brain breaks
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