[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.Luis and Asha discuss:how pain and illness are the medicinebypassing vs. relating to the statehow illness and pain can be expressions of internalized and suppressed traumacarrying & releasing generational traumaexperiencing freedom in painYou can learn more about Asha's work at: https://ashafrost.com/You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]