Ep 188 Knowing What to Do + Not Doing It

I don't know how many times I've heard this.  'I know what to do, but I'm not doing it.' Well, beautiful friends, I hope that this episode helps you understand why this might happen.  We are all very smart and capable and successful in so many area of our lives but sometimes we really struggle to move the needle on permanently changing our relationship with alcohol and/or food.  I've been exploring my relationship with food a bit more especially on specific foods I tend to over-eat, like pizza and chocolate chip cookies.  And during this episode, I take you through an exercise that helps you understand on an unconscious emotional level why you might be so attached to alcohol or your favorite foods.  As, I've taught you before 'it's not about the alcohol' it's about WHY you are using it. This episode explores that a bit deeper.  Enjoy and I'd love to hear your big ah-ha's after listening!   I also wanted to let you know that at the end of the month, I’m holding a full day retreat called Connecting with Your Body and all active members in the program will get to attend for free!!! You won’t want to miss this. I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, what to do, now doing what you want to do,