Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting

Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks. Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!