Ep. 188 Overrated/Underrated Edition of The Coaches Roundtable

Summary In this episode, Brevin is BACK and they discuss various topics related to health and fitness. They cover the effectiveness of carb cycling, the necessity of supplements, the importance of fiber, the benefits of deadlifts, the value of yoga and pilates, the use of artificial sweeteners, the benefits of walking, the role of protein powder, and the effectiveness of pre- and post-workout supplements. In this episode, the hosts discuss various health and fitness topics. They start by talking about overrated supplements and how people often waste money on unnecessary products. Then, they move on to discuss energy drinks and coffee, with differing opinions on their value. Finally, they emphasize the importance of having a supportive community in achieving health and fitness goals. Takeaways Carb cycling can be effective for some individuals, but it depends on personal preferences and goals. Supplements should be used as a complement to a healthy diet and lifestyle, not as a replacement. Fiber is an important nutrient that is often overlooked and should be prioritized in one's diet. Deadlifts are a highly effective exercise that engages multiple muscle groups and should be included in strength training routines. Yoga and pilates can be beneficial for beginners or those looking for low-impact exercise options, but they may not be as effective for building muscle or losing fat. Artificial sweeteners are a personal choice and can be used in moderation, but they should not be relied upon as a substitute for a balanced diet. Walking is an underrated form of exercise that can provide numerous health benefits and should be incorporated into daily routines. Protein powder can be a convenient way to supplement protein intake, but it should not replace whole food sources of protein. Pre-workout supplements are not necessary for a good workout and can be expensive, while post-workout supplements may not provide significant benefits compared to a balanced meal. Focus on the basics when it comes to supplements and avoid wasting money on unnecessary products. Energy drinks and coffee can be enjoyed in moderation, but it's important to be mindful of their calorie content and potential negative effects. Having a supportive community can greatly enhance motivation and success in reaching health and fitness goals. Chapters 00:00 Introduction and Welcome Back 02:32 Carb Cycling 07:06 Supplements 12:06 Fiber 15:28 Deadlifts 18:16 Yoga and Pilates 20:59 Artificial Sweeteners 24:47 Walking 25:20 Protein Powder 28:37 Pre-Workout 30:41 Post-Workout 31:21 Overrated Supplements 32:30 Energy Drinks and Coffee 33:23 The Importance of Community SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/