EPISODE · Apr 11, 2022 · 20 MIN
Ep. 188/ Psychological Grounding in Wartime 2
from Beyond Well with Sheila Hamilton
Dr. James Polo trained at the United States Army War College and has served two tours of duty as a behavioral health care specialist. Dr. Polo's expertise on how to remain psychologically grounded during times of war is especially relevant to the times we are in. In part two, we discuss how to reduce the anxiety and depression brought on byevents outside of our control.
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Ep. 188/ Psychological Grounding in Wartime 2
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