Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:  What was it like to get off keto? Did my body change or respond? Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]