EP 188 Single Parenting, Self-Care, and Staying Cool: Insights from Dr. Gila Reckess

Welcome Back No-Problem Parents!   Get the 60 Ways to Respond to your kids without losing your cool here: http://smpl.ro/60WaystoRespond   In this engaging and informative episode, we sit down with the incredible Dr. Gila (rhymes with "tequila"), a psychologist and neuropsychologist who's taken a deep dive into the world of single parenting. She shares her personal journey of navigating the challenges of raising strong-willed kiddo and how it led her to a passion for helping other parents facing similar struggles. Dr. Gila has become a Jai-certified parent coach, specializing in empowering parents to handle tough parenting moments with confidence and grace. She emphasizes building strong, healthy relationships with your children and, equally important, with yourself. As a single mom, she brings a unique perspective to the discussion, shedding light on the specific challenges faced by single parents.   Topics Covered: Single Parenting Struggles and Silver Linings: Dr. Gila reflects on the unique challenges and rewards of single parenting, offering insights that will resonate with parents from all walks of life. Rethinking Self-Care When You Don't Have a Moment to Spare: Learn how to prioritize self-care even in the busiest of schedules, and discover practical strategies for maintaining your well-being. Keeping Your Cool and Raising Kids Who Can Too: Dr. Gila delves into the importance of self-regulation for parents and children alike, sharing tips and techniques to maintain composure during challenging moments.   Tune in to gain valuable insights from Dr. Gila's expertise and personal experiences, and discover practical tools to navigate the ups and downs of single parenting while prioritizing self-care and emotional regulation. Whether you're a single parent or not, the wisdom shared in this episode is sure to resonate and provide valuable guidance for all parents.   Click here for Dr. Gila's free video: 3 Powerful Truths to Get You Through Hard Parenting Moments.   Or click this link: https://www.connectionbasedparenting.com/truths     Learn more about Gila by clicking one of the links: www.connectionbasedparenting.com [email protected] IG: www.instagram.com/drgila_parenting FB: www.facebook.com/drgilaparenting/   __________________________________________________________________________________   Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.   Check out our FREE PARENTING RESOURCES: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF Everyday Essential Solutions eBook for the whole family   Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.   Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first! Become a No-Problem Parent Book Your 90 Minute Strategy Session Find More Resources Here   FB - IG - LinkedIn - YouTube - Twitter - Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear No Problem Parenting; Resources and Stories that Create Confidence and Connection   Hugs and High Fives, You Got This!   Jaci Finneman 30 Year Counselor turned Parenting Advocate and Coach