Ep 188. Strategies for Picky Eaters with Nutritionist Sarah Garone

How do you get kids to eat vegetables?  Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens?Today, we discuss some ideas to help with picky eaters with nutritionist and author, Sarah Garone, from "A Love Letter to Food".We review certain strategies and demonstrate why some of the common ways that parents trick their kids and other family members into eating certain foods may actually backfire for that individual's future health and relationship with food in the long run.Additional Resources:Sarah Garone https://alovelettertofood.com/One of Sarah's homemade salsa recipes https://alovelettertofood.com/2018/04/naanchos-gazpacho-salsa/⁠Ep 111. How to Raise Healthy Families - Eating Together with Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=KYb0lmPdwRITSQuPNutrition Nuggets 64. The Importance of Family Meals https://youtu.be/gltw389NmPg?si=Cu-LEMeLuTNH_zqoEp 13. Picky Eaters - 9 Mealtime Strategies https://youtu.be/Cud0Z-XV_DA?si=hJF-ddaTNYvqoh-gNutrition Nuggets 87. 5 Ways to Add More Veggies To Your Diet https://youtu.be/s85YuJhtd44?si=m6Fb8-mFxUmvbVJpEp 69 Eating Together - Importance of Family Meals with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=7gblky7THWZ3W_CvEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]