Ep. 189: A Dastardly Soviet Secret to Sneak Up on More Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com The Soviets got a lot of things wrong: basic economics. Human flourishing. Not running out of food. The list is practically endless. But for a variety of uninteresting reasons, one thing they often got very right was strength training. And the tip I dish on in this episode is so head-slappingly simple, so undeniably potent, you'll wonder how you never thought of it yourself. Take a listen and give it a shot in your own workouts.

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This episode was published on July 29, 2022.

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