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EP 189 — Can You Trust Again After Being Hurt?

EPISODE · Jan 15, 2026 · 5 MIN

EP 189 — Can You Trust Again After Being Hurt?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailThe most common question we hear after heartbreak or betrayal is:Can I ever trust again?In this episode, we walk through what rebuilding trust actually looks like — step-by-step. Not rushing. Not pretending. But relearning safety at your own pace.We cover what trust isn’t (it’s not just forgiveness), how your body holds the memory of betrayal, and why “being over it” is very different from being ready.If you’ve closed off to love, friendship, or even therapy — this episode is for you.

What this episode covers

Send us Fan Mail The most common question we hear after heartbreak or betrayal is: Can I ever trust again? In this episode, we walk through what rebuilding trust actually looks like — step-by-step. Not rushing. Not pretending. But relearning safety at your own pace. We cover what trust isn’t (it’s not just forgiveness), how your body holds the memory of betrayal, and why “being over it” is very different from being ready. If you’ve closed off to love, friendship, or even therapy — this episod...

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EP 189 — Can You Trust Again After Being Hurt?

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This episode is 5 minutes long.

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This episode was published on January 15, 2026.

What is this episode about?

Send us Fan MailThe most common question we hear after heartbreak or betrayal is:Can I ever trust again?In this episode, we walk through what rebuilding trust actually looks like — step-by-step. Not rushing. Not pretending. But relearning safety at...

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