EP 189 — Can You Trust Again After Being Hurt?

Send us Fan MailThe most common question we hear after heartbreak or betrayal is:Can I ever trust again?In this episode, we walk through what rebuilding trust actually looks like — step-by-step. Not rushing. Not pretending. But relearning safety at your own pace.We cover what trust isn’t (it’s not just forgiveness), how your body holds the memory of betrayal, and why “being over it” is very different from being ready.If you’ve closed off to love, friendship, or even therapy — this episode is for you.