Ep. 189 - fitness over fatness

from ESGfitness · host Emma Storey-Gordon

Why most diets fail A better way to approach health The importance of fitness for health Noticing and changing unhelpful thought processes www.esgfitness.co.uk @ESGfitness

Episode metadata supplied by the publisher feed · Published Feb 9, 2021

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Ep. 189 - fitness over fatness

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This episode is 31 minutes long.

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This episode was published on February 9, 2021.

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