Ep #189: For When Your Brain and Body Say No

#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we folks with codependent, perfectionist, and people-pleasing habits tend to work ourselves to the bone, the consequences of doing so when your brain and body ask for a pause, and my favorite tools and practices you can lean on when you find yourself unable to get to work or take action. Get full show notes and more information here: https://victoriaalbina.com/189Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety