Ep 189 - How Much Volume Do We Need?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 189 - How Much Volume Do We Need?" was published on December 2, 2019 and runs 16 minutes.

December 2, 2019 ·16m · Beyond The Mirror

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Summary

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Episode Description

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport).

Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

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