Ep 189 - The Rhone Internet Protocol

from Enough - The Podcast · host 70Decibels

This week Patrick and Myke are joined by Pat Dryburgh. They discuss some of his work online and his new Podcast, in which he's aiming to lose 100 pounds. The show finishes with a discussion about managing social identity. Show Notes: - Minimal Mac: 100,000 - patdryburgh.com - Pat Dryburgh on Twitter - Pat's Vimeo Videos - Hundred Down - What is the Paleo diet? - GORUCK Challenge - Starting Strength - The Paleo Solution - So Good Paleo - Brooks Review: Mine - The Drop (Pat's current film project) - Pat Dryburgh: Tuesday, 12pm - Merlin Mann: Cranking - PatrickRhone - Sleep Talk Recorder - Perch Sponsors: This episode is brought to you by: Squarespace, the secret behind exceptional websites. Go to squarespace.com/70decibels to start your free trial and use the offer code '70decibels2' at checkout to get 10% off your first order.

Episode metadata supplied by the publisher feed · Published Feb 12, 2013

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Ep 189 - The Rhone Internet Protocol

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