Ep 189: Tips for coming back to yourself when your mind wanders on the mat

Focus. It can be tricky, right? One minute you're noticing how your body is moving and the sensation of your breath, next minute you're writing a grocery list and replaying the argument you had yesterday.So what do you do when your mind wanders on the mat? How do you come back to yourself in these moments. And, perhaps more importantly, how do you do it with kindness and compassion?That's what we're diving into today in this episode of SelfKind with Erica Webb (that's me!).  In this episode you'll hear:Why a wandering mind isn't a YOU problem (let's normalise human brain things!)Why you may want to give the distraction some time to 'show you what it's got'How to come back to the moment with or without focusing on physical sensationHow to offer yourself kindness and compassion in the midst of distractionThe role of curiosity.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.