EP 19/21 How to actually achieve your goals in 2022

Send us Fan MailIn this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my Online Clients so you can use it to make the most out from 2022. I also share my story how I went from average non-talented ice hockey player to junior national team player in Finland. Are you ready to take action and join Simple Fat Loss Challenge for individuals over 35 starting on January 10th? Join Challenge here: https://www.fitmitturo.com/simple-fat-loss-challengeI hope you enjoy this episode and, if you do, please leave a review on iTunes and share this with only one friend you think would need to hear this. (huge thank you for everyone who has written review and shared my podcast so far) Happy New Year! -Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset