Ep 19 4 self-care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)

You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typical self-care routine” practices?That's because self-care is more than bubble baths and a mani-pedi. Self-care is about intentional choices that are good for your health, even if they don't feel as luxurious or fun as a massage or getting your hair done. In fact, intentional self-care is something that we do every single day, not a once a while treat, which is the difference between feeling calm and centered, and feeling anxious and overwhelmed. And this is the best form of emotional self-care.The benefits of self-care are often overlooked but it's imperative for good emotional, physical, and mental health. In this episode, I'll share four ways to really nurture yourself on a deeper level so you can start practicing intentional self-care that your body and mind will really respond to.Taking time out for yourself can seem like a luxury—not something you have time to do, let alone something you deserve. But self-care isn't a luxury. Self-care is necessary for good health. Whether we're talking about emotional, physical, or mental health (or all three), taking care of yourself is the best way to support your body and mind when times get tough. Self-care is necessary my friend!Tune in and discover the art of daily self-care resources that actually make a long-lasting difference in your life!There are several ways you can reach out to me for what you need or are ready for.Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGgGet your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatiguewww.treasuredwellness.comWatch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to [email protected] so you can access all of our host's shows!--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message Hosted on Acast. See acast.com/privacy for more information.