Ep 19 - Agi Heale - Dealing with Anxiety

Anxiety Summary: Welcome to another episode of The Wellness Hood podcast! We're thrilled to introduce you to the remarkable Agi Heale, a certified CTI coach and NLP Master Practitioner. She is the founder of Westbourne Associates, a global hub for coaching and leadership development. But Agi's journey into coaching is a fascinating one. What sets Agi apart is her unwavering passion for helping clients feel more confident and make better decisions. Through one on one coaching, facilitations, assessments, and development programs, Agi has become a guiding light for those seeking personal and professional growth. But that's not all. In 2021, Agi published a game changing book, 'Generation Panic.' This isn't just a book; it's a one stop shop with many tools designed to combat anxiety. What makes it special is that it's not just theory – it's based on Agi's personal experience with panic attacks and anxiety, and the techniques she used to manage them effectively. In today's episode, we're tackling the stigma surrounding anxiety and panic attacks, and more importantly, how to manage anxiety effectively. We'll also be introducing 'Generation Panic,' Agi will be sharing great tips and insights, providing a sneak peek into the wealth of practical wisdom within her book. From dealing with panic attacks to ongoing anxiety management, Agi covers it all. This episode is not just a discussion; it's a roadmap to a calmer, more confident you! Connect with Agi Heale:        Feeling inspired by today's episode? Ready to connect Heale and explore more about her coaching services and the transformative 'Generation Panic' book? Get in touch with Agi: https://westbourneassociates.com/ https://www.instagram.com/agiheale/?hl=en https://www.linkedin.com/company/westbourne-associates/ https://generationpanic.com/ Connect with The Wellness Hood: Welcome to The Wellness Hood community! Engage with us for enriching discussions and episodes. Your feedback guides our content to cater to your needs. Join the conversation, share your thoughts, and let's grow together on this wellness journey! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Visit our website for more resources and stay tuned for the next transformative episode. Remember, your wellness matters – take the first step today!