Ep. 19: Alchemizing Trauma Into Wisdom with Katie Parisi

When you’re beginning this work, it’s hard to know what’s waiting for you on the other side. My wonderful guest this episode, Katie Parisi, has climbed the mountains of emotional healing herself and can now provide a vantage point to others who are unsure about taking that first step. Katie is a breathwork and energy healing practitioner who specializes in nervous system regulation, emotional release, and trauma-informed healing. During our conversation, we delve into the transformative power of setting and maintaining boundaries, the importance of working with rather than against your inner teenager, the grief that can arise during boundary work, and all of the beautiful possibilities that open up once you start to build self-trust. Katie’s story is living proof that this work isn’t about becoming someone else, it’s about returning to the version of you that was always there underneath the maladaptive coping mechanisms. Join us as we explore how boundaries are not just about keeping others out, but about staying true to yourself and fostering healthier relationships. ResourcesWebsite: www.immersive-healing.comInstagram & Facebook: @immersivehealing