Ep. 19 - Anger Management

In today's episode, Coach Joey speaks to his experiences navigating anger issues. The most important lesson will be that for many, anger is a carte blanche reaction to a variety of negative emotions. Through learning to separate his reaction from the stimulus, Coach Joey has been able to learn to identify what acute emotion he needs to respond to. If you struggle with anger or emotional regulation, this episode is for you. Related article by Coach Joey: https://medium.com/illumination/anger-issues-productive-tips-to-handle-your-temper-and-save-your-relationships-44f15dca4e32?sk=6e51aaeac04cf9a961cd248f03e75af6