Ep 19: Answering Your Training Questions

What do I think of kettlebells and CrossFit?Can you burn out from too much training?What's the best home-gym set-up?How do you select the correct weights for exercises?What's my go-to hype PR track?Listen to find out!Timestamps:01:10 - Focusing on minor details, like one data point, one day or one week10:27 - Quickfire training Q&A⁠Free 14 day course.: https://www.mindandmatterfitness.co.uk/trainwithconfidence⁠6-week coaching programme: https://www.mindandmatterfitness.co.uk/themethodEmail me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Gym Hype playlist is here!