Ep. 19 | Are you ready to diet?

Q: How long is this episode of Your Gym Big Sister Podcast?

This episode is 54 minutes long.

Q: When was this Your Gym Big Sister Podcast episode published?

This episode was published on June 9, 2023.

Q: Can I download this Your Gym Big Sister Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from Your Gym Big Sister Podcast · host Emma Currivan

Hello my loves!! In today's episode episode I chat about some of the considerations we should make when it comes to assessing if we are in a position to be in a calorie deficit. Don't forget to share this episode if you found it helpful, and to rate and review the show as it reallyyyy helps me out <3 If you want to grab a coaching space, click here or DM me on IG @emma.currivan Chat soooon love you bye xoxo