Ep 19 - Balancing normal life with PCOS

This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover: - How much stress really is a trigger for PCOS and what to do about it - The mental battle that is pregnancy after miscarriage - Tuning into your body and listening to what it is telling you - How the KEY to managing PCOS is understanding your OWN body Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo