EPISODE · Jun 17, 2021 · 1H 8M
Ep 19 - Becoming Bulletproof
from Barbells and Banter · host STCfit
Ep 19 is out on all your favourite platforms! This week's topics: 1. Mindset 13:58 2. Training 24:37 3. Programming 36:09 4. Nutrition 49:52 5. Lifestyle 56:20 Learning: https://stcfitlearning.com/resources STCfit: https://stcfit.com/resources As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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Ep 19 - Becoming Bulletproof
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