Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge

James Routledge is a young guy with a wise head on his shoulders. He runs a company called Sanctus, who’s mission it is to change the perception of mental health. In this episode James shares his personal story and how he went from running a startup running social media for sports fans to creating the Nike of mental fitness. We talk about what James does to stay well, including meditation, mindfulness, staying on top of his fitness, prioritising sleep and he also shares his most powerful tip for good mental health. Things really took off for James when he wrote a blog post on Medium and he realised then that the world needs the truth, and when you share your truth, remarkable things can happen. Things we discuss in the show: Post on Medium: https://sanctus.io/mental-health-in-startups-14726f22c5d1 Sanctus: www.sanctus.io James on Twitter: @jd_routledge Email: [email protected] Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1