[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

Today I have Karen Hurd back on the show to talk all about adrenaline. This unavoidable, absolutely vital hormone that we need to live. Our modern world and industrialized food system has made it very easy for us to overtax our adrenals and create more adrenaline.And what does that mean for the body? Inflammation, digestive upset, anxiety, emotional imbalances & activating trauma responses are just a few things that will be set off by excess adrenaline.Karen Hurd walks us through the biochemistry of adrenaline on the body and how we can begin helping our bodies heal & repair from all the stimulation.For more information on Karen, as well as her courses, please visit www.karenhurd.com.You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]