EP 19: Could AI Be Your Next Therapist? Expert Insights from Dr. Rachel Wood

AI is changing the way we approach mental health, but what does that mean for our relationships, emotions, and even therapy itself? In this episode, Dr. Julie Lopez sits down with Dr. Rachel Wood, a licensed counselor and leader in cyber psychology, to explore the growing role of AI in mental health. They discuss how AI is being used for therapy, companionship, and self-reflection, the potential benefits and risks of synthetic relationships, and the one crucial step to stay empowered and safe when interacting with AI. This conversation offers insight, clarity, and practical guidance for anyone curious about how technology is reshaping mental well-being.   Learn more about Dr. Rachel Wood: www.dr-rachelwood.com  Learn More about Dr. Julie’s Work: https://drjulielopez.com/  Learn More about The Viva Center: https://www.vivapartnership.com/