EP 19: Creating a running community and more inclusive fitness studio space

Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.Her creds:BS in Exercise Science // SUNY FredoniaPersonal Trainer // National Academy of Sports MedicineRunning Coach // Road Runners Club of AmericaUSA Track & Field // Level 1In this episode we chat about:Transitioning from college sports to sports-ing in adult lifeHow you made running fun againDive more into creating community with BFLO run club and PACEChallenges you face(d) as you built this fitness communityLife as a fitness professional/entrepreneur opening up PACEYour why/mission/valuesWhat you’ve learned in this spaceWeird fitness trendsRun clubs turning into dating clubsThings to look out for in fitness studios/personal training  if you’re new to fitnessSome of the different/unique offerings at PACE to support the whole athletesChanges we hope to see in the fitness/running communityAnd more!Follow Kathleen: https://www.instagram.com/_runqueen_/Follow Pace Buffalo: https://www.instagram.com/pacebuffalo/Learn more: https://pacebuffalo.com/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/