EPISODE · Sep 7, 2021 · 26 MIN

EP 19 - Cuando la fuerza de voluntad no sirve para perder peso

from LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual · host Maxy Jimenez - Coach de Comer Emocional, Podcast de bienestar para mujeres cristianas

¿Sientes que por más que tratas de ejercer la fuerza de voluntad para bajar de peso simplemente no te dura mucho, no logras los resultados que quieres y vuelves hacia atrás o a tratar “otra dieta más”? ¿Te has preguntado porqué el suprimir lo que comes y saber lo que “tienes que hacer” para bajar de peso no te funciona? Si respondiste SÍ a estas preguntas, ESTE EPISODIO ES PARA TI. En el episodio de hoy vamos a hablar sobre si realmente la fuerza de voluntad es lo que te hará bajar de peso. También, cuando el ejercer la fuerza de voluntad no te sirve y te estaré hablando sobre 3 cosas que puedes hacer para bajar de peso sin tener que usarla. No olvides SUSCRIBIRTE, así podrás enterarte primero cuando tenga un episodio nuevo y también déjame saber cómo te está ayudando este podcast y qué es lo que más te gusta en un REVIEW! Quiero conectar contigo! Me puedes encontrar de las siguientes maneras: Correo electrónico: [email protected] Grupo en FB: https://www.facebook.com/groups/289127269388139/ IG: https://www.instagram.com/coachmaxyjimenez/

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This episode is 26 minutes long.

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This episode was published on September 7, 2021.

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