EPISODE · Apr 19, 2026 · 45 MIN
EP 19 當被強迫關機, 才知道身體在說什麼
from Light & Chill｜光與鬆感
這一集，我們從近況聊到身體「被迫關機」的時刻。忙碌生活下，腎結石在相隔十多年後再次發作，也回顧了過去的手術經驗；同時分享身體累到極限、連續沉睡五天的歷程，從抗拒到放手，才真正完成釋放。 我們發現——身體其實很誠實。當你沒有和它站在一起，它會不斷提醒，甚至用更強烈的方式讓你停下來。這一集，聊的是如何重新聽見身體、與它站在同一邊。
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EP 19 當被強迫關機, 才知道身體在說什麼
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How long is this episode of Light & Chill｜光與鬆感?
This episode is 45 minutes long.
When was this Light & Chill｜光與鬆感 episode published?
This episode was published on April 19, 2026.
What is this episode about?
這一集，我們從近況聊到身體「被迫關機」的時刻。忙碌生活下，腎結石在相隔十多年後再次發作，也回顧了過去的手術經驗；同時分享身體累到極限、連續沉睡五天的歷程，從抗拒到放手，才真正完成釋放。
我們發現——身體其實很誠實。當你沒有和它站在一起，它會不斷提醒，甚至用更強烈的方式讓你停下來。這一集，聊的是如何重新聽見身體、與它站在同一邊。
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