Ep. 19: End of Lift Club & Your Questions!

from The Good Fit Podcast · host marietta sandilands

How did Lift Club round 1 go?Resistance training vs impact work for bone densityBench pressing and feet on or off the bench & why?Study I mention this week:The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) trial High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial, Watson et al (2017)

Episode metadata supplied by the publisher feed · Published May 1, 2026

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Ep. 19: End of Lift Club & Your Questions!

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