Ep:19 Exercise for your health & how it makes you feel, not for calories

When you shift your mindset you'll change your approach when it comes to enjoying exercise. There are so many benefits to exercise, the biggest one being the way it makes you feel! You will expend calories doing exercise but there are other considerations to be aware of and I discuss them if this week's episode. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if you are enjoying my podcast, please Follow the show, listen to previous episodes and share me on your social media so I can reach and help more women. You can find me on Instagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. If you'd like to find out more about Coaching, message me or click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x