Ep. 19 - Fawn Whiting: Insights from a Physio, Pro Athlete & Mother

In this episode of PEP Talk, hosts Nico & Mercedes sit down with Fawn Whiting - physiotherapist, mother, and former professional triathlete.Fawn shares her journey from gymnastics to elite triathlon, how injuries shaped her approach, and how motherhood transformed her relationship with training. She discusses managing life and athletic stress, spotting early signs of overtraining, and distinguishing normal discomfort from real pain. Fawn also reflects on staying active during pregnancy, recovering postpartum, and rebuild­ing fitness, while the conversation covers common running injuries, proper footwear, and persistent running myths.Where you can find Fawn:https://fawnwhitingphysiotherapyandpilates.com/