Ep.19 - Ft. Andy Raynor - The Running Machine | Further Your Lifestyle Podcast

Meet Andy aka the The FOD Runner. Since starting his running journey in 2015, Andy has documented and consistently progressed into a Running Machine, kicking goals numerous times and making rep for himself in the Youtube Running Community. In this episode we dive into the challenge to do more and be more in the challenge to chase goals, while managing life, work, family and the things that come at us! 🎙SHOW NOTES:Youtube: https://www.youtube.com/c/TheFODRunner» Instagram: https://www.instagram.com/fodrunner/aka: @fodrunner» Favorite Read / Listen: Harry Potter / Runners Life Podcast» Website: https://www.fodrunner.com/▬▬▬▬ Chapters ▬▬▬▬0:00​ – 👨🏻‍💻 Episode Introduction1:49 – Welcome Andy Raynor aka the FOD Runner4:50 - Running? How did it all start?9:58 - the evolving Running Journey13:40 - the love hate relationship of running\16:10 - showing up and getting it done! AKA Consistency17:10 - the LONG RUN: dealing with demons and battling the run20:05 - the parallels and “benefits” of running into life 21:40 - why keep showing up? And chasing it! 25:27 - the YouTube - whats on it?29:33 - current running goals?31:50 - relates to the Tim Ferris 34:10 - encarta was the old day YouTube35:20 - YouTube and how it has evolved and will continue to39:10 - self awareness of adjusting and pivoting43:30 - life outside of running (life, family, business)48:40 - dealing with focus & life balance 53:10 - current focus for the rest of 202155:10 - rapid fire questions1:01:43 - wrap up summary1:02:40 - one thing to leave you all with1:03:50 - where to find Andy and how to follow?1:05:00 - outro PODCAST: http://podcast.furtheryourlifestyle.com/SOCIALS & LINKS:» All Links: https://linktr.ee/_furrii_» Spotify: https://open.spotify.com/show/5dK6kODznbphiUDxDGnVpt» Youtube: Furrii - Further Your Lifestyle» IG: @furtheryourlifestyle» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/Thank you for being here.📚BOOKS we LIVE BY!:» The E-Myth Revisited: https://amzn.to/3jTiLFP» The Magic of Thinking Big: https://amzn.to/3jVxUGW» Start With Why: https://amzn.to/2SV07m5» The One Thing: https://amzn.to/3jPYRvD» The 4 Hour Work Week: https://amzn.to/2UqOVho» SuperFans: https://amzn.to/3xqrkMs» Let Go: https://amzn.to/2TEzuSU » The Alchemist by Paulo Coelho https://amzn.to/3jRMOxR » Profit First: https://amzn.to/3dSaXjR *As an Amazon Associate I earn from qualifying purchases. No additional fee for you, but Amazon will share a % of the sale with me. This does help support the chanContinue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out