EPISODE · Feb 18, 2025 · 23 MIN
Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore.
from Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood · host Amanda Reidy | Perimenopause Coach, Radiate Fitness
In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour. Discover how: Friends Creativity Looking to the future can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread. Click Follow to never miss an episode! Access my free 7 day kick starter exercise programme here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: [email protected] Website: www.radiatefitness.co.uk
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Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore.
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