Ep. 19 Future Self Meditation: Remembering Your Dreams and Legacy

from Quit Lying · host Joanna Rosenthal

In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind. Takeaways Meeting your future self through meditation can provide clarity and guidance. Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present. Taking steps aligned with your future self's advice can lead to a fulfilling and purposeful life. Regularly checking in with your future self can provide ongoing guidance and motivation. #futureself #BreakTheCycle #yourlegacy #makeanimpact #meetyourfuture #InnerHealing #MentalHealthJourney #QuitLyingPodcast #meditation #grounding #commitment For more guidance and lifestyle education, check out Joanna's self-paced course, Return to Health. You can also see Joanna on her other channels: IG: ⁠⁠⁠@joannacrosenthal ⁠⁠⁠ TT: ⁠⁠⁠@joannacrosenthal

Episode metadata supplied by the publisher feed · Published May 30, 2024

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Ep. 19 Future Self Meditation: Remembering Your Dreams and Legacy

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